Metanet Forums

six ripe bananas
1/2 cup (about half a jar) almond butter
1/3 cup honey (or agave nectar)
1/3 cup milk (hippie alternative: coconut milk)
100 grams-equivalent of whey (or hemp) protein powder (four, five, or six scoops, depending on brand)

Mash ingredients together and freeze. The result is relatively low-glycemic and high-protein. Makes four servings, or so.

Does this refrigerate well? It seems like it might but have you tried it?

Does milk really need a hippie alternative?

oughts wrote:Does milk really need a hippie alternative?

of everything there, it is the most likely to have a hippie alternative

Duchess of Awesome wrote:Does this refrigerate well? It seems like it might but have you tried it?

It... freezes well. You... freeze it... it's... ice cream... but yeah, it has lasted several days with no noticeable deterioration in taste, it should last at least two weeks.

I don't have a freezer at work. :(